YogaWorks for Everybody: Fit Abs2009
Where to Watch
Not available on streaming platforms
YogaWorks for Everybody: Fit Abs
Overview
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Directed by: Andrea Ambandos
Where to Watch
Not available on streaming platforms
